Services
My approach to therapy is trauma-informed and includes a variety of interventions and modalities such as attachment theory, experiential modalities, art, sand tray, somatic/body work, play, and meditation. I have additional training in Emotionally-Focused Therapy and Psychodrama. My goal as a therapist is to create a safe space for you to feel seen, safe, and secure to share your authentic self. My desire is to meet you right where you are in your story while helping you feel free to be fully you. Here are the services offered. If you can't make it in person, I also offer tele-health therapy. I accept Blue Cross Blue Shield Insurance.
Individual Therapy
I offer individual therapy sessions for adults and adolescents who are seeking support in their personal growth and healing journey. My approach is tailored to meet the unique needs and goals of each client.
Relational Work
I offer relational counseling with the intent to help partners build healthier patterns of relating. I am trained in Emotionally Focused Therapy (EFT), a research-backed model designed specifically for working with couples. EFT helps couples create secure emotional bonds, develop healthier communication, and build stronger connections.
Group Work
I offer group therapy sessions for individuals who prefer a supportive and collaborative environment. Groups are a great way to connect with others who may be experiencing similar challenges and to gain new perspectives and insights.
Intensives
Intensives provide an opportunity for individuals or couples to take a deeper dive into their therapeutic journey. Intensives range from 3 hours to multi-day, allowing you to make significant progress in a shorter amount of time. We can customize the intensive to meet your specific needs and goals, and pricing will differ depending on whether you opt for a half-day or full-day session.
Request an Appointment
If you would like to schedule an appointment, please reach out. I would love to join you on your journey! If you think we would be a good fit, go ahead and fill out your information below.